Blog

Every January, people launch themselves into new health and wellness routines with incredible enthusiasm. Gyms fill up, planners get color‑coded, and everyone swears THIS will be the year they finally get it right. And then by March or April, the momentum fades. Life gets busy, stress creeps in, and all‑or‑nothing mindset takes over. Before the halfway point of the year, most people have already abandoned the very changes they were excited about. Here’s the reason why this ha

Hello everyone! Welcome to my corner of the World Wide Web. I created this space to share my insights, discoveries, and reflections on health and wellness. Everything I share here represents my thoughts and perspective on these topics, and is based on my experience, thorough research, and much curiosity. Please be aware that my posts are not professional recommendations, but invitations to explore, question, and engage. I strongly encourage you to read everything thoroughly a